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The current observational study investigated differences in cognition, mood and appetite on days of exercise compared to rest in an active female population. It also assessed the effect of breakfast size prior to exercise on these parameters. Forty five, healthy, active females participated in the study (mean±SD age and Body Mass Index (BMI) were 21.4±3.3y and 21.8±2.8kg/m[2] respectively) each completing...
The current study assessed the interactive effect of breakfast and exercise on cognition and mood. Twelve active males completed four trials; no breakfast-rest, breakfast-rest, no breakfast-exercise or breakfast-exercise in a randomized, cross-over design. The trials consisted of; breakfast or fast, a 2h rest, exercise (treadmill run) or equivalent rest, a chocolate milk drink, a 90min rest and an...
The effects of consuming or omitting breakfast and exercise or rest on cognitive function, mood and appetite were assessed in twelve healthy male participants who completed four trials; no breakfast and rest, breakfast and rest, no breakfast and exercise or breakfast and exercise in a randomized cross-over design. The study design consisted; breakfast (or continued fast), a 2 h rest, an exercise (treadmill...
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