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Sleep is critical to physical health, mental well‐being, attention, and creativity. During the week of final exams, however, fewer than 10% of undergraduate students maintain the recommended average of 8 hours/night (or even the recommended minimum of 7 hours/night). For students completing multifaceted projects in studio‐based majors (e.g., interior design, architecture, graphic design, studio art),...
Good sleep quality is important to cognition, physical health, mental well‐being, and creativity—factors critical to academic and professional success. But, undergraduate students often report engaging in short, irregular, and poor‐quality sleep. Anecdotal and questionnaire data suggest that poor sleep habits might be prevalent in students who are in studio‐ or project‐based majors that implicitly...
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