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Background Group-based exercise is a popular method of improving fitness. However, limited research exists on the multidisciplinary responses to group-based exercise. Aims The aim of this study was to compare the physiological and mechanical demands of aerobics, indoor group cycling, and netball. Methods Fourteen recreationally active females (age 20 ± 2 years, body height 1.65 ± 0.09 m, body...
To assess the residual fatigue response associated with the completion of two successive soccer-specific exercise protocols (SSEP).Twenty male soccer players were pair-matched before completing SSEPs, interspersed by either 48 or 72 h. Outcome variables were measured every 15 min, and comprised uni-axial measures of PlayerLoad, mean (HR) and peak heart rate (HRpeak), blood lactate concentration, mean...
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