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Introduction
Large increases in 1‐repetition maximum (1RM) strength have been demonstrated from repeated testing, but it is unknown whether these increases can be augmented by resistance training.
Methods
Five trained individuals performed a 1RM test and maximal voluntary isometric contraction (MVC) for unilateral elbow flexion exercise on 1 arm (testing arm), while the other arm performed a 1RM...
Introduction
This study compares the acute and chronic response of high‐load resistance training (HL) to low‐load resistance training with low blood flow restriction (LL‐BFR) pressure.
Methods
Participants completed elbow flexion with either HL or LL‐BFR or nonexercise. In the chronic study, participants in the HL and LL‐BFR groups were trained for 8 weeks to determine differences in muscle size...
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