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The aim of this study was to assess the maximum velocity achieved by professional soccer players. The study involved 20 professional football players. The analysis of the achieved velocities during the season was based on individual maximum velocity values obtained in a preseason period test using the GPS monitoring device Catapult Vector S7. The study covered 20 match units and 77 training units...
Breast cancer is the most common malignant tumor in women, so it is important to study the factors that can protect against it. One of them is physical activity, which has become the area of our interest, especially the practice of sports by women aged between 21 and 34. The aim of this retrospective study was to check how practice of sport in the age group of 21-34 in women from the research group...
Zumba shares similarities with other aerobic exercises such as dancing and cycling, as it enhances cardiovascular health and facilitates calorie burning. However, what distinguishes Zumba is its emphasis on enjoyment and the incorporation of dance movements from various music genres. This form of aerobic exercise involves sustained moderate to high-intensity activity without excessive fatigue. It...