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Critical moments during gymnastic exercises are those related to landing and suppressing overloads, transmitted through lower limbs. A swimmer’s lower limbs provide a good body position in the water and maintain the balance. Both in sports authors postulate reaching bilateral, steady development of the athlete’s body. The main aim was identification and a comparative analysis of the hip, knee and...
This study examined the effects of an alternative strength training method during soccer training on the development of physical and technical abilities of youth soccer players. 17 soccer players (age: 15±0.5 years) were divided in a control group (CG) and an experimental group (EG). The players of the EG wore a "weight shorts", with 300 gr of additional weight on each thigh, while they...
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