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“Smart”‐scales are a new tool for frequent monitoring of weight change as well as weigh‐in behavior. These scales give researchers the opportunity to discover patterns in the frequency that individuals weigh themselves over time, and how these patterns are associated with overall weight loss. Our motivating data come from an 18‐month behavioral weight loss study of 55 adults classified as overweight...
Objective
To evaluate the safety and tolerability of alternate‐day fasting (ADF) and to compare changes in weight, body composition, lipids, and insulin sensitivity index (Si) with those produced by a standard weight loss diet, moderate daily caloric restriction (CR).
Methods
Adults with obesity (BMI ≥30 kg/m2, age 18‐55) were randomized to either zero‐calorie ADF (n = 14) or CR (−400 kcal/day,...
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