The Infona portal uses cookies, i.e. strings of text saved by a browser on the user's device. The portal can access those files and use them to remember the user's data, such as their chosen settings (screen view, interface language, etc.), or their login data. By using the Infona portal the user accepts automatic saving and using this information for portal operation purposes. More information on the subject can be found in the Privacy Policy and Terms of Service. By closing this window the user confirms that they have read the information on cookie usage, and they accept the privacy policy and the way cookies are used by the portal. You can change the cookie settings in your browser.
We investigated the effectiveness of morning blue light in advancing the sleep and melatonin rhythm of individuals with mild delayed sleep phase syndrome. The participants (n = 18) were randomly allocated to a light or control group. Wake-up times were gradually advanced to 06:00 hours over a week, during which the light group also received two hours of blue light immediately after waking. The blue...