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Research underlines the potential of low-load resistance exercise in older adults. However, while the effects of detraining from high-load protocols have been established, it is not known whether gains from low-load training would be better/worse maintained. The current study evaluated the effects of 24weeks of detraining that followed 12weeks of high- and low-load resistance exercise in older adults...
Walking and running have been found to increase hip bone mass in postmenopausal women. However, the optimal speed to trigger osteogenesis is still under debate because the exact loading during different speeds is poorly characterized. Moreover, age related differences in gait kinematics/kinetics can potentially result in differences in peak hip loading, making extrapolation of results based on young...
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