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Nine obese postmenopausal women aged 59±6.3 years having a body mass index of 35.2±2.0 kg/m2 performed a 12-week training protocol three times a week. Each training session, lasting about 80 min, consisted of general warmup and stretching exercises, free-body exercises, exercises with small implements (clubs, dumbbells, medicine ball), aerobic activity consisting of walking/running on the treadmill...
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