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Background Public health guidelines suggest that physical activity can be accumulated in multiple short bouts dispersed through the day. A synthesis of the evidence for this approach is lacking. Objective Our objective was to undertake a systematic review and meta-analysis to examine if exercise interventions consisting of a single bout of exercise compared with interventions comprising the same...
The aim of this randomized controlled trial was to examine the effects of an 8-week program of regular brisk walking, regular brisk walking with abdominal electrical muscle stimulation (EMS), and no exercise on hierarchical self-perceptions, and consider the mediating role of changes in anthropometric measures and body composition.Thirty-seven sedentary healthy women (mean age=38.1; SD=9.3) provided...
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