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Among the methods that can improve football players’ motor skills, resistance training plays an important role, being one of the components of functional training in which players use their own body weight in all planes of movement. Currently in football, refining motor skills takes place on many levels, for instance, through resistance training. Optimal performance of a specific motor pattern and...
Coordinative motor skills play a very important role in football. The target of this paper was to analyze coordinative motor skills of 12-year-old boys training football in half a year training cycle. 23 12-year-old boys who train football and 23 12-year-old boys who do not train football were diagnosed. The diagnosis was repeated after 6 months. The most popular version of Starosta’s global coordination...
Attending swimming lessons has become a very popular form of spending free time. The aim of the study was to determine the influence of the author’s method of visualizing motion to change swimming technique in crawl and crawl on the back in children. 50 children have been examined and 18 boys out of this group have been qualified for a detailed analysis. The examined have been divided into two groups...
Swimming classes for infants have in recent years become very popular. Internet, television, radio, books and magazines provide ever more information regarding movement classes for babies in aquatic environment. Scientific studies carried out in numerous countries showed a truly beneficial impact of movement classes on land and in water on the infants’ physical and psychomotor development. The aim...
Introduction.A diet enriched with inorganic nitrates by increasing nitrite plasma levels, has been described to benefit exercise performance, blood pressure, endothelial function, and other body functions. It was also proven that additional dietary polyphenols, e.g. red wine or fruits such as strawberries, currants and berries, significantly stimulate the NO₃⁻ – NO₂⁻ – NO metabolic pathway. Aim of...
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