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College student anxiety is a rising recurrent problem. It is the foremost diagnosed and treated mental health condition and has many negative consequences, including attrition and course failure. Mindfulness meditation (MM) is an approach to anxiety reduction comprised of self-regulation and orientation. Meta-analyses have been conducted on MM with adults and children, but not with college age students...
The primary purpose of this paper was to narratively review the research testing the effects of mindfulness meditation on stress and anxiety in the college students; reviewing the inclusion of mindfulness was a secondary purpose.A literature search resulted in 57 studies on the effectiveness of mindfulness meditation in reducing stress and anxiety in college students.Researchers examined anxiety in...
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