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The purpose of this investigation was to assess the effects of exercise-induced muscle damage (EIMD) on agility and linear sprint running performance. Twelve healthy adults were randomly allocated to a treatment group (n = 7; age, 21 ± 1.2 years; height, 1.77 ± 0.11 m; body mass, 70.8 ± 8.2 kg) where they completed 100 plyo- metric jumps, or to a control group (n = 5; age, 24 ± 0.7 years; height,...