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cel: Celem pracy była ocena wpływu systematycznej aktywności fiycznej na sprawność fiyczną oraz gęstość kości u kobiet w wieku 50–60 lat. Materiał i metoda: Do badania użyto standaryzowaną ankietę własnego autorstwa zawierającą metryczkę i pytania dotyczące stylu życia badanych oraz standaryzowany kwestionariusz oceniający całkowitą aktywność fiyczną – Seven-Day Physical Activity Recall, jak również...
One- half of women in the United States do not meet the weekly dose of physical activity recommended by the Centers for Disease Control. Many women could benefit tremendously if they were to adopt a more active lifestyle. Health benefits from exercise include lowering the risk for cardiovascular disease, slowing the rate of bone loss in osteoporosis, and improving mood during pregnancy. In this article,...
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