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This chapter addresses how depressed clients can learn about the factors that contribute to depression and what to do about it. Gender differences in depression occur only in postpubescence; the incidence of depression does not differ among prepubescent girls and boys. The biological link among depression, inflammation, and early life trauma or deprivation is related to the incidence of medical problems...
Both acute sleep loss and chronic sleep loss are common in our society. Insufficient sleep can be detrimental to cognition and health, and disturbed sleep is frequently observed with neurodegenerative pathologies. Conversely, exercise has beneficial effects on cognition and neurocognitive health. Interestingly, many of the same molecules and cellular pathways that alter sleep and are modulated by...
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