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Background Laboratory studies suggest that eating more ‘attentively’ (e.g. attending to food being eaten and recalling eating episodes) can reduce food intake among participants with both healthy weight and overweight. The aim of this trial was to assess whether a smartphone application that encourages a more attentive eating style reduces energy intake and promotes weight loss. Methods In an open-label,...
Obesity is a major public health issue and research is turning to information communication technologies as a means to deliver weight management interventions. A smartphone application (app) which allows the user to self monitor food intake and physical activity could be one such convenient and wide reaching approach. A smartphone app called ‘My Meal Mate’ (MMM) has been developed which uses behavioural...
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