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Background. Core exercises improve the central muscles of the human body such as the spine abdomen, hip and pelvic muscle groups. It is also known that a strong core will provide a transfer of force from the lower extremity to the upper extremity. Objective. The aim of this study is to examine the effect of including 8-week core training program in wrestling training on speed, anaerobic power and...
The order of actions in contests may have a significant effect on performance. In this study, we examine the role of the schedule in round-robin tournaments with sequential games between three and four contestants. Our empirical analysis, based on soccer FIFA World Cups and UEFA European Championships, and on two Olympic wrestling events, reveals that there is a substantial advantage to the contestant...
Vérifier si le cortisol peut servir d’indicateur de la charge de travail lors d’un entraînement mixte aérobie et anaérobie.Au cours d’une période d’entraînement de 15 semaines chez 12 jeunes lutteurs de niveau national à international, le cortisol salivaire a été dosé toutes les trois semaines et la performance à l’épaulé-debout (force explosive) a été mesurée en semaine 4 et 15. Les résultats montrent...
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