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Kale is a nutrient-dense, dark-green leafy vegetable often eaten raw in salads or added to smoothies. The USDA National Nutrient Database for Standard Reference Release 26 reports the weight for one cup raw, chopped kale as 67 grams, among the highest for raw leafy vegetables. Objectives: Measure the weight of one cup moderately packed raw kale with stems and tough midrib parts removed and evaluate...
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