The Infona portal uses cookies, i.e. strings of text saved by a browser on the user's device. The portal can access those files and use them to remember the user's data, such as their chosen settings (screen view, interface language, etc.), or their login data. By using the Infona portal the user accepts automatic saving and using this information for portal operation purposes. More information on the subject can be found in the Privacy Policy and Terms of Service. By closing this window the user confirms that they have read the information on cookie usage, and they accept the privacy policy and the way cookies are used by the portal. You can change the cookie settings in your browser.
ᅟ Both sprint interval training (SIT) and high-intensity intermittent training (HIIT) have been described as time-efficient strategies for inducing favourable metabolic and cardiorespiratory adaptations in healthy and diseased participants. Background To date, little attention has been given to profiling the potential health benefits of HIIT or modified HIIT training within overweight and obese...
Purpose of Review Physical inactivity and sedentary behavior are highly prevalent. The benefits and risks of physical activity and evidence base for exercise prescription are not widely known by healthcare providers. Recent Finding Regular exercise and reducing sedentary time are essential elements of primordial and primary prevention in healthy adults. The underlying physiological mechanisms,...
Set the date range to filter the displayed results. You can set a starting date, ending date or both. You can enter the dates manually or choose them from the calendar.