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Introduction: Physical activity is one of the essential factors in maintaining health and healthy body weight. As the pandemic of overweight and obesity continues to grow, it is crucial that children follow the recommended standards for physical activity from an early age. Both overweight and obesity are associated with an increased risk of diseases such as diabetes, hypertension and cancer. Excess...
Background: A sedentary lifestyle is associated with various negative health outcomes, including obesity. Aerobic exercise is shown to have beneficial effects on all body systems. The purpose of the present study was to demonstrate the effect of chair aerobics as a light to moderate intensity exercise on the quality of life of obese sedentary individuals. Objectives: Objectives of the study were to...
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