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IntroductionMaximal oxygen uptake (V̇O2max) is a pivotal factor for aerobic endurance performance. Recently, aerobic high‐intensity interval training (HIIT) was documented to be superior to sprint interval training (SIT) in improving V̇O2max in well‐trained males. However, as mounting evidence suggests that physiological responses to training are sex‐dependent, examining the effects of HIIT versus...
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