Friction stir welding was used to join superplastic AA 2095 sheets. The effect of welding rate on the grain size distribution and grain boundary misorientations in the stir zone was investigated. The superplastic behavior of the weld nugget parallel to the welding direction was also characterized at 495 °C and strain rates from 10−4s−1 to 10−2s−1. Increasing the welding rate during friction stir welding augmented the formation of a fine-equiaxed high-angle grain boundary structure within the stir zone. Increasing intensity of plastic straining during friction stir welding resulted in enhanced properties during subsequent superplastic formation. The maximum strain-to-failure was obtained for the weld made at a tool speed of 1000 rpm and a weld rate of 4.2 mm/s when tested at a superplastic forming strain rate of 10−3s−1.