Uniform field (UF) resonators create a region-of-interest, where the sample volume receives a homogeneous microwave magnetic field ( $$B_1$$ B 1 ) excitation. However, as the region-of-interest is increased, resonator efficiency is reduced. In this work, a new class of uniform field resonators is introduced: the uniform field re-entrant cylindrical TE $$_{\text {01U}}$$ 01U cavity. Here, a UF cylindrical TE $$_{\text {01U}}$$ 01U cavity is designed with re-entrant fins to increase the overall resonator efficiency to match the resonator efficiency maximum of a typical cylindrical TE $$_{011}$$ 011 cavity. The new UF re-entrant cylindrical TE $$_{\text {01U}}$$ 01U cavity is designed for Q-band (34 GHz) and is calculated to have the same electron paramagnetic resonance (EPR) signal intensity as a TE $$_{011}$$ 011 cavity, a 60% increase in average resonator efficiency $$\Lambda _\mathrm{ave}$$ Λ ave over the sample, and has a $$B_1$$ B 1 profile that is 79.8% uniform over the entire sample volume (98% uniform over the region-of-interest). A new H-type T-junction waveguide coupler with inductive obstacles is introduced that increases the dynamic range of a movable short coupler while reducing the frequency shift by 43% during over-coupling. The resonator assembly is fabricated and tested both on the bench and with EPR experiments. This resonator provides a template to improve EPR spectroscopy for pulse experiments at high frequencies.