We present a characterization of ideal knots, i.e., of closed knotted curves of prescribed thickness with minimal length, where we use the notion of global curvature for the definition of thickness. We show with variational methods that for an ideal knot , the normal vector at a curve point is given by the integral over all vectors against a Radon measure, where realizes the given thickness. As geometric consequences we obtain in particular, that points without contact lie on straight segments of , and for points with exactly one contact point we have that points exactly into the direction of Moreover, isolated contact points lie on straight segments of , and curved arcs of consist of contact points only, all realizing the prescribed thickness with constant (maximal) global curvature.