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Study aim: To assess the anaerobic capacity of upper extremity muscles of male and female swimmers by applying two exercise tests.Material and methods: Male and female swimmers (n = 9 and 6, respectively), aged 19 - 23 years and having training experience of over 10 years, were subjected to two tests: 30-s Wingate for upper extremities and semitethered swimming test. The following variables were determined:...
Study aim: To investigate changes in selected indices of anaerobic capacity, the ability to maintain body balance and the height of elevating body's centre of mass, and maximum power output in lower limbs during countermovement jump (CMJ) after 6 months of participation in yoga classes in Ashtanga Vinyasa system (Power Yoga).Material and methods: The study included 24 untrained women who volunteered...
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