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Study aim: To determine anxiolytic effects of acute physical exertions in relation to the initial anxiety state and trait in women.Material and methods: A group of 163 women aged 16 - 56 years, attending fitness clubs in Warsaw, participated in the study. They selected a single exercise to perform - strength, aerobic or mixed, lasting 30 to over 60 min. They were requested to fill Spielberger's STAI...
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