A simple new method for estimating temporally stable power spectra is introduced to provide a unified basis for computing an interference-free spectrum, the fundamental frequency (F0), as well as aperiodicity estimation. F0 adaptive spectral smoothing and cepstral liftering based on consistent sampling theory are employed for interference-free spectral estimation. A perturbation spectrum, calculated from temporally stable power and interference-free spectra, provides the basis for both F0 and aperiodicity estimation. The proposed approach eliminates ad-hoc parameter tuning and the heavy demand on computational power, from which STRAIGHT has suffered in the past.