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To examine soft tissue release (STR) as an intervention for delayed onset muscle soreness (DOMS).A mixed-subjects experimental design was used. Participants performed 4×20 eccentric elbow extensions at 80% of 1RM. Participants received either STR (50%) or no treatment (50%). DOMS measurements were taken before the elbow extensions and at 0, 24, and 48h afterwards.The study was conducted at the University...
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