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Tissue compression and partial vascular occlusion using band flossing results in re-perfusion of blood to the muscle tissue that may ultimately increase range of motion (ROM) and reduce risk of injury. However, the effect of band flossing on ankle ROM and jump performance is yet to be evaluated.In a crossover design, participants performed a number of tests pre and post the application of a floss...
Previous results from our laboratory suggest that band flossing results in increased ankle range of motion (ROM) and jump performance 5-min following application. However, the time-course of such benefits is yet to be examined.Parallel group design.University laboratory.69 recreational athletes (32 male/37 female).Participants performed a weight-bearing lunge test (WBLT), a counter-movement jump (CMJ)...
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