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The purpose of this study was to compare the acute effect of the contract–relax (CR) stretching technique on knee active range of motion (ROM) using target muscle contraction or an uninvolved muscle contraction.pre-test post-test control experimental design.Clinical research laboratory.Sixty healthy men were randomly assigned to one of three groups.The Contract–Relax group (CR) performed a traditional...
To examine the criterion related validity of the sit-and-reach test (SR), toe touch test (TT), modified sit-and-reach test (MSR) and back-saver sit-and-reach test (BSSR) for estimating hamstring flexibility measured through the passive straight leg raise test (PSLR) in professional futsal players.Correlation laboratory study.Controlled laboratory environment.One hundred and three futsal players (55...
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