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This study investigated the effects of a 30-min level running performed daily for 6 days after downhill running (DHR) on indicators of muscle damage and running economy (RE). Fifty men were placed into five groups – control (CON), 40%, 50%, 60% and 70% (10 subjects per group) – by matching the baseline maximal oxygen consumption (V˙O2 max) among the groups. Subjects in the 40%, 50%, 60% and 70% groups...
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