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L’activité physique a un double effet sur le comportement alimentaire : un effet satiétogène et un effet orexigène. Ce dernier semble favorisé par la déplétion glycogénique et semble donc s’observer davantage lors des exercices à haute intensité. La sommation de ces différents effets expliquerait pourquoi un même exercice peut déterminer une perte de poids importante ou au contraire une prise de poids...
The level of maximal lipid oxidation at exercise (LIPOXmax or FATmax) is exercise intensity, variable among individuals, at which a steady-state exercise performed over 45–60minutes uses the greatest lipid/carbohydrate ratio and thus, minimises carbohydrate waste. This level has been demonstrated to be highly reproducible if tested in standardised conditions and is modified by a host of physiological...
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