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The aim of the present study was to perform a systematic review and meta-analysis of the acute effects of caffeine ingestion on maximal strength and muscular endurance in isotonic resistance exercises.Up until March 2015, 17 studies which met the inclusion criteria, 42 trials related to muscular endurance and 5 trials related to muscular strength, were found from a search in the following databases:...
We aimed at determining whether training in the fasted state would improve the effect of a low-volume program on maximal oxygen uptake (V˙O2max), fat oxidation, and endurance performance compared to the fed state in moderately trained young men.Sixteen subjects trained 3 days per week for 6 weeks in the fasted (FAST, n=8) or in the fed state (FED, n=8). Training consisted of two 40-min continuous...
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