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Aim. The purpose of this study was to verify the relationship between frequency speed of kick test (FSKT) performance, optimal load, and anthropometric characteristics in taekwondo athletes. Material and Methods. Sixteen black-belt taekwondo athletes volunteered to participate in the study. FSKT performance with durations of 10s and 90s, optimal load in jump squat and bench throw, and anthropometric...
Background. The kumite section or karate kumite is characterized by high-intensity activity, including explosive actions. Problem and Aim. Determine the magnitude of the effect on the physical performance of karate athletes of the application of two protocols: HIIT-SPRINT and HIIT-JUMP performed at the beginning of a training session (20 minutes) for six weeks. Methods. Both the HIIT-JUMP and HIIT-SPRINT...
Background. the available anaerobic tests for taekwondo athletes consist of performing the maximum number of kicks in a fixed time- period. However, high-level athletes are characterized by small performance improvements. Aim. The present study aims to develop a system that can count the number of kicks, and measure the time (in milliseconds) and to test its reliability. Additionally, we examined...
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