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Purpose This study aimed to compare changes in maximal oxygen uptake (VO2max) in response to two regimens of chronic interval training. Methods Twenty healthy sedentary women (mean ± SD age and VO2max = 23.0 ± 5.7 years and 30.1 ± 4.4 mL kg−1 min−1, respectively) were randomized to complete 12 weeks of one of two interval training regimes, while an additional seven women served as controls. Training...