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It is well established that high volumes (15–20h/week) of physical activity at intensities>60% VO2max, as well as low volumes (2–3hrs/wk) of low intensity exercise targeted in the zone of the LIPOXmax (around 40% VO2max) allow a significant and prolonged loss of fat mass. By contrast it is not uncommon to observe patients whose fat mass increases when they practice low volumes of activity at intensity...
Both endurance exercise targeted on fat oxidation and moderate protein enrichment of diet have been demonstrated to be efficient weight-reducing procedures. In addition, protein enrichment has been shown to increase fat oxidation during exercise. We investigated whether these two strategies are synergistic for weight loss. We compared the weight loss profiles of obese women with diet-resistant obesity...
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