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The Four Immeasurables Meditations (FIM) are a group of meditations rooted in Buddhism that cultivate pro-social attitudes. Previous studies have reported common difficulties during the practice of the FIM, yet there is no specific measure for those difficulties. The current study intended to develop the Difficulties during Meditation involving Immeasurable Attitudes Scale (DMIAS) to measure two aspects...
The four immeasurables meditations (FIMs) cultivate four different attitudes in Buddhism. However, in psychological research, these meditations have been combined and their differences have not been directly evaluated. The current study provided the first comparison between appreciative joy meditation (AJM) and compassion meditation (CM). Ninety college students were allocated to three groups which...
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