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Emotion regulation may influence psychological responses to exercise. We examined whether the emotion regulation strategies, cognitive reappraisal and distraction, influenced psychological state and prefrontal cortex oxygenation during endurance exercise. Twenty-four endurance runners ran for 90 min at 75–85% maximum heart rate in three separate sessions with no instruction or with instructions to...
Research and theory suggest that anxious people employ cognitive control on a relatively late and transient basis. This tendency may impair emotion regulation that depends on early, persistent implementation of cognitive control. We examined whether anxious people could be trained to apply cognitive control proactively (i.e., in advance of goal-related action) and whether such training limited anxiety’s...
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