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Background. Osmolalities can be useful markers for determining whether given beverages are suited for maintaining an adequate hydration of the body. Losing 2% of body water relative to body mass reduces the efficiency of body function when undertaking physical effort by around 20%. Deficiencies in water intakes approaching 5-8% of body mass, double the impairment to the body’s physical and mental...
Oznaczono oraz porównano osmolalność rynkowych napojów bezalkoholowych należących do różnych grup: izotonicznych, energetycznych i/lub energetyzujących, soków owocowych, owocowo-warzywnych, napojów typu coca-cola, napojów owocowych, w tym „light" oraz wybranych wód mineralnych. Z przeprowadzonych badań wynika, że za napoje hipertoniczne można uważać napoje energetyczne i/lub energetyzujące, soki,...
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