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Purpose This study tested whether 3–4 weeks of classical “Live High–Train High” (LHTH) altitude training increases swim-specific VO2max through increased hemoglobin mass (Hbmass). Methods Ten swimmers lived and trained for more than 3 weeks between 2,130 and 3,094 m of altitude, and a control group of ten swimmers followed the same training at sea-level (SL). Body composition was examined using...
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