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The manipulation of light exposure in the evening has been shown to modulate sleep, and may be beneficial in a military setting where sleep is reported to be problematic. This study investigated the efficacy of low‐temperature lighting on objective sleep measures and physical performance in military trainees. Sixty‐four officer‐trainees (52 male/12 female, mean ± SD age: 25 ± 5 years) wore wrist‐actigraphs...
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