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Mindfulness meditation is increasingly used in health interventions and may reduce stress and blood pressure. We aimed to investigate the effectiveness of brief mindfulness meditation in reducing cardiovascular reactivity and recovery during a laboratory stressor. We randomly assigned 62 meditation-naïve participants to a mindfulness meditation group or a matched non-mindful listening exercise control...
Growing research has demonstrated a link between spiritual well-being and better health; however, little is known about possible physiological mechanisms. In a sample of highly religious healthy male and female adults (n = 100) ages 19–59 (m = 28.28) we examined the influence of spiritual well-being, as measured by the Functional Assessment of Chronic Illness Therapy-Spiritual Well-Being (FACIT-Sp-Ex),...
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