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BackgroundResistance training in combination with practical blood flow restriction (pBFR) is thought to stimulate muscle hypertrophy by increasing muscle activation and muscle swelling. Most previous studies used the KAATSU device; however, little long‐term research has been completed using pBFR.
ObjectiveTo investigate the effects of pBFR on muscle hypertrophy.
MethodsTwenty college‐aged male participants...
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