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The purpose of this double-blind, randomized, placebo-controlled crossover study was to determine the effects of pre-exercise hydrogen-rich water intake on biomarkers of acid-base homeostasis and post-exercise recovery in female athletes.Eight young female judo athletes (21.4±2.2 years) were randomly assigned to receive either hydrogen-rich water or placebo water ∼ 30minutes before exercise. The same...
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