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Purpose The acute effects of a single training session on muscle activity and oxygenation were compared between a new strength training method (3/7 protocol) and a more classical method (4 × 6 and 8 × 6 protocols). Method All protocols consisted of lifting and lowering a load (70 % 1RM) with the elbow-flexor muscles. The 3/7 protocol involved 5 sets of increasing number of repetitions during successive...
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