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There have been multiple definitions proposed for the concepts of mindfulness and compassion over the years. Mindfulness is primarily defined as a state of full awareness and acceptance of the present time, intentional and non-judgmental in thoughts, feelings and/or feelings. Compassion could be defined as the feeling that is generated by the suffering of others (self-suffering, in the case of self-compassion),...
Compassion therapy is a third-generation psychotherapy that has been used in association with mindfulness in recent years. Similar to mindfulness protocols, a number of compassion protocols have been developed in the United States and Britain. As these countries have cultural characteristics and health systems that differ greatly from those of Spain, it was necessary to develop compassion protocols...
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