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W e compared the effects of 16-week-training on rest metabolic rate, aerobic power, and body fat, and the post-exercise effects upon rest oxygen uptake and respiratory exchange ratio in overweight middle-aged females. Twenty nine overweight women (BMI 29.9 ± 1.2 kg*m-²) participated in training (3 days a week). The subjects were divided onto groups of aerobic (AT) and strength (ST) training. The results...
W e compared the effects of 16-week-training on rest metabolic rate, aerobic power, and body fat, and the post-exercise effects upon rest oxygen uptake and respiratory exchange ratio in overweight middle-aged females. Twenty nine overweight women (BMI 29.9 ± 1.2 kg*m-²) participated in training (3 days a week). The subjects were divided onto groups of aerobic (AT) and strength (ST) training. The results...
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