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Background: One of the effects of involution is the change in the body posture. Muscles lose their flexibility and strength, causing the typical changes in body posture of the elderly. Hyperkyphosis is a typical feature of the posture, which leads to serious health problems. The aim of the study was to analyse changes in the body posture of elderly women who took part in diversified Nordic walking...
Background: Aging of societies results in the growing number of disabled individuals, although the development of medicine and increasing awareness induce such changes as the modification of eating habits and lifestyle, which help to preserved independence for a longer period of time. Due to this, proposals of effective training programs to maintain physical fitness at a level enabling the efficient...
Background: The aim of this preliminary study was to characterize handgrip strength indexes in elderly women with low bone mass and determine their relationship with age. Material/Methods: The study sample consisted of 63 postmenopausal women with osteopenia and ostoporosis, aged 60-74. The subjects were divided into three age groups: 60-64 years, 65-69 years and 70-74 years. To perform this study...
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