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Swimming is an Olympic kind of sport in which sportsmen demonstrate their technical skills and speed and also set worldwide records. The chosen sport combines the possibility of harmonious development of the body, wellbeing orientation, and emotionality. The predominant orientation of the training process in the groups of initial training is the training and improvement of swimming skills in sporting...
Background. The aim of this study was to evaluate the potential health benefits of peripheral strength training in women according to the ACSM protocol. Material and methods. This study involved 90 women aged 29.2±3.3 years, who performed three sets of 10 resistance exercises repeated 10-15 times with a 60% load of 1RM. Energy expenditure (EE) during the exercises was measured with the Caltrac Monitor...
Effect of training on the heart rate in mares. The purpose of this paper was to determine the effect of training on the heart rate in mares and analyse the adaptation of examined specimens to training loads. The tests were carried out on the basis of measurements of the post-effort resting heart rate and restitution time at various training stages in the Training Centre in Bielice. The measurements...
У статті розкрито особливості фізкультурно-спортивної діяльності майбутніх учителів фізичної культури в аспекті їх фахової підготовки. Висвітлено діяльність учителя фізичної культури, яка має свої особливості, оскільки відбувається у незвичайних умовах, порівняно з діяльністю інших учителів. Виокремлено загальні особливості цієї діяльності (високі вимоги до професіоналізму і до особистості вчителя;...
Proper nutrition is a decisive factor of growth and development of a young organism. It has also a major impact on athletic performance. The aim of this paper is to discuss the basic principles of nutrition in sports training and health training. The size, composition and times of meals may have a huge impact on sports performance. Good dietary practices allow athletes to train hard, regenerate quickly,...
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